The goal of every bodybuilder is to win a bodybuilding or physic contest. Body building requires dedication after which a person can achieve their goal. So, to fulfill your goal to win a contest is just a few weeks ahead. But, preparing for a contest needs grooming and developing so many features in you. These things are easy when you are provided a guide from a third-party especially, from a professional contest preparation guide.
The guide will help you with all the needed aspects that you might have to develop in you. A preparation needs various related plans to make a person eligible for participation. It is their job to help with contest preparation as you enjoy doing hard work.
Here is the process that the guide provides for contest preparation
- Planning
The first thing the guide will do is they will analyze and make a plan for you to prepare you for the contest. The time would be of 12 to 16 weeks because that much time is needed for better contest preparation. - Diet plan
After that, the guide will provide you with a compact diet plan that you have to maintain throughout these weeks. It will include detailed planning of every meal from breakfast to dinner. The main goal of diet planning is to reduce fat percentage and increase muscle percentage in your body. Remember that, each people have a different body type and ability to shred fat so, the guides will provide you with the diet chart that will work for you. You can rely on them because they are the experts. - Supplements
They will tell you what supplement you want. You need extra protein, multivitamins, minerals, or oils this time. Proper intakes enable to develop the features of the body improving health. The amount of taking these supplements can be changed and you will get updated about this from your guide. - Cardio exercise
Cardiovascular exercises are a must in this period because they increase your strength. But, doing this without any timing or planning will not help. The guide will provide another plan for your exercise. There will be on-exercise and off-exercise days or timings. You need to follow the exercise plan very precisely to build body strength. - Muscle raining
Muscle training is the most important thing for a bodybuilding contest. So, the guide will give adequate time to build your muscle percentage in contest preparation training. But, the result will come when you will co-operate with the guide and follow their instruction. - Provides mental strength
This is also the job of a contest preparation guide and a part of the preparation. They must give you mental strength and prepare your mental health for the day. - Salt intake
Every minute thing matters when you are preparing for a physic contest. How much salt you are taking every day will impact your body. So, the guide will also fix the amount. - Water intake
They will also calculate and tells you how much water to during this period. - Tanning
In the last few days, tanning is done. It is needed to forecast your muscle so that they can be visible and will look fantastic in front of judges. - Posing
Ramp walk and performance at the stage both proves the ability of the participants. Regular practices on walks and body building performance is carried out for perfect performance. It impacts the competition and doing a better pose can lead you to win.
Conclusion
So, if you are going to prepare yourself for a bodybuilding or physic contest, you must search for a good and experienced contest preparation guide so that they can give you the best advice and prepare you well.
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